Class Structure

Beginners and Intermediates | Juniors | Ladies | Sparring Class | Fighters Class | Lunch Box

This class is for the complete beginner through to intermediates with all levels of fitness catered for as these classes teach the full range of thai boxing techniques.

Through the bag and pad work outs this class can be as demanding as you wish to make it but as your fitness levels increase you will be pushed in order to keep you improving. There are always enough Instructors in these sessions to help with your technique and provide demonstrations.

A typical class will involve

• Skipping warm-up
• Warming up exercises
• Pad work in pairs
• Bag work (punchbag, kick bag and knee bag)
• Technique work
• Core strength exercises
• Cool down and stretching exercises
  
  

Benefits of this session include's quick fat loss, total body muscle toning, superb cardio-vascular endurance, flexibility, stress reduction and improved balance and coordination.

 

 

 

 

NEWS

New Sessions.

We are currently offering new classes in MMA (Mixed Martial Arts) and Circuit Training please click for further information.

Please click here for the new "Lunch Box" program, a fast-paced and effective 30-minute workout that's designed specifically for the busy professional.

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Please click here to go to "Fighter's Corner" here you can find out fight results and see images from the shows that the Supergym Fighters have taken part in. We will also be posting the newsletter here and any other club information.

So please keep checking back!