Circuit Training Class.

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. The Super Gym circuit class is an intense sixty-minute multistage workout that focuses primarily on body weight exercise to target various components of fitness. In these sessions you can expect to work in a group improving strength, stamina, speed and core strength whilst gaining confidence and losing weight.

• The supergym circuit is aimed at all fitness levels
• Sessions are ran by a qualified circuit trainer
• One session is a complete cardiovascula workout
  
• Strengthens and tones all muscle groups
  
• Increased weight loss, improved strength, stamina and speed for all sports
  
• Specialised circuits for complete beginners and free introductory session

NEWS

New Sessions.

We are currently offering new classes in MMA (Mixed Martial Arts) and Circuit Training please click for further information.

Please click here for the new "Lunch Box" program, a fast-paced and effective 30-minute workout that's designed specifically for the busy professional.

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Please click here to go to "Fighter's Corner" here you can find out fight results and see images from the shows that the Supergym Fighters have taken part in. We will also be posting the newsletter here and any other club information.

So please keep checking back!