Class Structure

Beginners and Intermediates | Juniors | Ladies | Sparring Class | Fighters Class | Lunch Box

A safe and fun class that teaches all the disciplines of Thai Boxing based on a syllabus that will allow the Junior members to move up through the grades of Muay Thai.

This is fully supervised class that is ran by an insured and vetted instructor, this class will teach the full range of thai boxing techniques and disciplines through a range of pad and bag drills. It encourages self confidence and allows for the Junior members to enjoy the benefits of basic self defense. It's fun!

A typical class will involve

• Skipping warm-up
• Warming up exercises
• Pad work in pairs
• Bag work (punchbag, kick bag and knee bag)
• Technique work
• Core strength exercises
• Cool down and stretching exercises
  
  

The safety of the Junior members is our priority which is why all protective equipment is supplied.

 

 

 

 

NEWS

New Sessions.

We are currently offering new classes in MMA (Mixed Martial Arts) and Circuit Training please click for further information.

Please click here for the new "Lunch Box" program, a fast-paced and effective 30-minute workout that's designed specifically for the busy professional.

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Please click here to go to "Fighter's Corner" here you can find out fight results and see images from the shows that the Supergym Fighters have taken part in. We will also be posting the newsletter here and any other club information.

So please keep checking back!