Class Structure

Beginners and Intermediates | Juniors | Ladies | Sparring Class | Fighters Class | Lunch Box

Ladies Thai Kickboxing (Tuesday & Thursday 6.00 - 7.00 pm)

The Super Gym Ladies Thai Kickboxing is a 'ladies only' class that caters for all levels of fitness and ability, this class concentrates on burning calories through thai boxing inspired training and is run by a female Instructor. These sessions are designed to tone, improve flexibilty and are one of the most effective ways to speed up weight loss! Benefits of this session include's quick fat loss, total body muscle toning, superb cardio-vascular endurance, flexibility, stress reduction and improved balance and coordination. A typical class will involve (with music)

• Skipping warm-up
• Warming up exercises
• Pad work in pairs
• Bag work (punchbag, kick bag and knee bag)
• Technique work
• Fitness burn out focused on legs, bums, and stomachs
• Cool down and stretching exercise

 

NEWS

New Sessions.

We are currently offering new classes in MMA (Mixed Martial Arts) and Circuit Training please click for further information.

Please click here for the new "Lunch Box" program, a fast-paced and effective 30-minute workout that's designed specifically for the busy professional.

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Please click here to go to "Fighter's Corner" here you can find out fight results and see images from the shows that the Supergym Fighters have taken part in. We will also be posting the newsletter here and any other club information.

So please keep checking back!