The new "Lunch Box" program is a fast-paced and effective 30-minute workout that's designed specifically for the busy professional. It is a tightly packed circuit-training system consisting of Thai Boxing Fitness and full-body conditioning drills! The system uses fitness components such skipping, shadow boxing, circuit training, light weights and core conditioning. It adds another whole new level to your fitness regime that will burn fat and tone your muscles fast. Changing rooms and shower facilities are available to ensure that you are presentable when you return to work.
A typical class will involve
Benefits of this session include's quick fat loss, total body muscle toning, superb cardio-vascular endurance, flexibility, stress reduction and improved balance and coordination.